Adults

This section is full of information and recommendations for adults to take control of their overall wellness.  Being active, eating better, and stopping smoking are all important to feeling good, having more energy and preventing serious illness.  For more information on healthy lifestyles, check out the links below:

Physical Activity - information about the benefits of being physically active, recommendations on how much activity we should have and help on how to get started exercising.

Nutrition - information on balancing calories taken in with calories burned, making healthy choices and a link to mypyramid.com with a tool to track what we eat.

Tobacco Cessation - resources and assistance for stopping smoking including two programs proven to help smokers quit.