Portions

How much is a serving?

It’s important to know how much is considered a serving of food. Most people eat more than they realize because their perception of the amount in a single serving is distorted. Many people think they are eating one serving but are actually eating two to three servings. Take this quiz to test you knowledge about portion sizes.

You can also download a Serving Size Card

For more information about serving sizes, visit the National Institutes of Health website. 

Food Labels

In order to make good choices, it is important to know what is in the food you eat. The US Food and Drug Administration has developed this interactive guide that helps us understand how to read a food label.