Nutrition Tips

• Offer low-calorie and low-fat foods.
• Offer fruits and vegetables whenever possible.
• Serve small portions (e. g. cut bagels in halves or quarters, etc.).
• Serve milk (fat-free or 1%), 100% fruit or vegetable juice, water or iced tea (unsweetened) instead of soft drinks.
• Lunch and dinner don't have to include a heavy dessert - fresh fruit, a fruit crisp or cobbler, small cookies, etc. are just
fine. Include a vegetarian option at all meals.
• Provide reduced-fat or low-fat milk for coffee rather than cream or half and half (evaporated skim milk also works well for coffee - make sure it's not sweetened condensed milk).
• Ask caterers to provide healthy options.
• Provide pitchers and bottles of water.