Munch Better for March Madness

March Madness is a great time for college hoops, but can also take a toll on our New Year's resolutions to eat better. 

March is National Nutrition Month and Get Healthy Kentucky wants to encourage all Kentuckians who haven't already committed themselves to eating better to learn how to do so this month.  GHK also reminds those who have committed that there are resources available to maintain and achieve your goals. 

While it is always easier to say we want change than it is to actually do it, Get Healthy Kentucky is providing resources through the following links to actually make it happen.  So take the challenge.  Get Healthy Kentucky!

American Dietetics Association
Fruits and Veggies Matter
Dietary Guidelines for Americans